In this solo episode, I talk about my journey with meditation and healing and how beneficial it has been in the last few years to my overall wellbeing. Meditation and healing paths are different for everyone, but once you find what works for you it is genuinely something you can look forward to each day!
Please note that these are my views on meditation generally. It's important to check with a medical professional to see if meditation is right for you.
Sources:
Evolve by Erika https://evolvebyerika.vhx.tv/?utm_source=hoobe&utm_medium=social
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.
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