In this special episode, I guide you through a manifestation meditation that blends two powerful approaches: brainspotting and nervous system regulation. This practice is designed to help you release stored tension in the body, calm the mind, and align with your manifestation goals.
We’ll begin with a gentle body scan meditation to notice where energy feels heavy or stuck. Then, I’ll guide you into a brainspotting self-gaze practice—a technique that taps into the subcortical brain and supports the release of stress, trauma, and emotional blocks. By finding and holding your gaze spot, you allow your nervous system to reset, creating space for healing and clarity.
Once cleared, we’ll move into the manifestation activation—a guided visualization and affirmation process to help you embody your future self, anchor abundance, and step into alignment with what you’re calling in.
✨ In this episode, you’ll experience:
🎧 Best experienced with headphones to receive the full benefit of the bilateral music for brainspotting and meditation.
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