Feel like your mornings run you instead of the other way around? In this high-energy, 16-minute reset, Alev breaks down the 5 non-negotiable truths you need to whisper to yourself before the world gets loud—so fear shrinks, peace rises, and your day works for you. Perfect for the school-run commute, that first coffee, or while packing lunches, this episode hands you a quick-hit mindset toolkit busy women in their 30s and 40s can use today.
⚡️ Grab your sticky note (or the free PDF in the show notes), hit play, and watch how one intentional minute changes everything.
Connect with Alev & Health&Co: 🌐 www.healthandco.com 📸 Instagram: @healthandcousa
