If you don't know, Blair was an amazing swimmer through her education years and we are stoked to talk about it! Learn about all of the different techniques and drills you need in your swim cap to take on the water while we discuss all things swimming.
Article URLs:
https://www.britannica.com/sports/swimming-sport
https://olympics.com/en/news/the-history-of-olympic-swimming
https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html
https://olympics.com/en/news/the-history-of-olympic-swimming
https://www.cdc.gov/drowning/prevention/index.html
https://health.clevelandclinic.org/swimming-joint-friendly-and-good-for-the-heart
