EPISODE 22 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE PRACTICES ON HOW TO STAY POSITIVE THROUGH THE CHAOS.
BEING MINDFUL, EXPRESSING GRATITUDE, REFRAMING NEGATIVITY, AND MAKING CHANGES THAT ARE WITHIN YOUR CONTROL WILL CHANGE YOUR ENTIRE WELLBEING. IT'S OKAY TO NOT ALWAYS BE OKAY, BUT WHAT ARE YOU GOING TO DO TO GET BETTER? LET'S FOCUS ON WHAT IS GOOD INSTEAD OF WHAT HAS HAPPENED.
