In this episode of the Mental Max Out! podcast, Akeem and Amy discuss the crucial topic of recognizing the need for rest. They dive into personal anecdotes, biblical references, and practical advice on how to identify when rest is needed, different ways to practice it, and the importance of rest in maintaining mental and physical well-being.
Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast
Follow Akeem on Instagram @mental.max.out
Follow Amy G on Instagram @amyohgee
DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
