Welcome back to Metanoia Madness, the podcast where we challenge old patterns, shift perspectives, and create a life that actually feels like yours. I’m your host, Nicholas, and today we’re talking about something that’s quietly draining your energy—caring too much about the wrong things.
We all do it. Replaying conversations. Stressing over what someone else thinks. Overanalyzing mistakes that don’t even matter anymore. And in the meantime, we neglect the things that actually move our lives forward—our peace, purpose, growth, and creativity.
In this episode, we explore:
• The hidden cost of caring about everything
• How to distinguish between what deserves your energy and what doesn’t
• The mindset shift from reaction mode to creation mode
• How to stop letting small things take up big space in your mind
And most importantly, we talk about how to reclaim your energy and refocus on the things that actually matter. Because caring selectively isn’t cold—it’s powerful.
If this resonates and you want to go deeper, my 1:1 coaching program and the Metanoia Madness Workbook are here to help. You can find both on my website.
Share this episode with someone who’s been giving too much of themselves to things that don’t deserve it. Maybe this is the shift they need.
Until next time, protect your energy, focus on what matters, and remember—your peace is not up for negotiation.
