Description

Casey Thomas is an Elite Performance Dietitian, who does private practice work, and works with the University of Los Angeles (UCLA).  Casey also wrote a thesis looking at energy drinks and their cognitive effect on elite-level league of legends players. 

Visit Casey's nutrition website here -> https://gamerdiet.gg/

In the following episode, we discuss

• Working with high-level athletes
• The transitional process from traditional sport to Esports
• Esports nutrition -> What this means and how we can introduce it for players
• Regulation surrounding nutrition for youth
• Supplementation and its benefits
• Caffeine protocol
• L-Theanine
• Adderall
• Intermittent fasting
• Keto diet