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腦袋便利站
《Outlive - The Science & Art of Longevity》一本可能改變你下半生嘅書 📚💪 第四集
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本集主題: 吃的藝術、睡的科學
這一集我們不談如何「治病」,而是談如何透過營養優化與高品質睡眠與情來打造我們的「健康壽命」(Healthspan)。
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
.