In this episode, Loraine delves into the topic of unlocking one's full potential through mindset transformation. She breaks down the process into three main parts: awareness, beliefs, and action. Loraine emphasizes the importance of self-reflection, identifying limiting beliefs, and engaging in mindfulness practices to increase awareness. She discusses the power of positive affirmations, visualization, and surrounding oneself with positivity to reshape beliefs. Loraine also highlights the significance of setting clear goals, developing a plan, and taking consistent action to bring about change.
KEY TAKEAWAYS
Self-reflection, journaling, identifying limiting beliefs, and mindfulness practices are essential for becoming aware of your current mindset and making necessary changes.
Positive affirmations, visualization, surrounding yourself with positivity, challenging negative beliefs, and replacing them with empowering ones are key to shaping your reality and achieving your goals.
Setting clear goals, developing a plan, taking consistent action, celebrating successes, seeking support, learning from failure, and keeping motivated through affirmational videos and motivational speakers are crucial for turning your dreams into reality.
Consistency is emphasized throughout the podcast as a key factor in achieving success. Taking small steps regularly can lead to significant progress over time.
Joining communities of like-minded individuals, seeking support from mentors or coaches, and having someone to guide and encourage you can make a huge difference in your journey towards unlocking your full potential.
BEST MOMENTS
"Awareness is the foundation of any transformation. You need to be aware of your current mindset and how that affects your life."
"Our beliefs shape our reality. If you believe you can achieve your goals, you're already halfway there."
"Changing your beliefs takes time and consistency, but it's a powerful way to transform your mindset."
"Even small steps taken regularly can lead to significant progress over time."
"I had an idea. I wanted to publish my story. I didn't even know where to start on even writing a book. So I had to take action."
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HOST BIO
Loraine is a blogger, digital creator, and author.
A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020.
Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship.
Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner.
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