In this episode Loraine delves into the healing power of writing after experiencing emotionally abusive relationships, divorce, and the loss of a spouse. Through personal experiences and expert insights, listeners are guided on a journey towards rebuilding confidence, finding their voice, and reclaiming power through writing. She explores how journaling, reflective writing, and letter-writing can help individuals process complex emotions, navigate grief, and ultimately move towards healing and empowerment.
KEY TAKEAWAYS
Writing can be a powerful tool for healing from trauma, such as emotionally abusive relationships, divorce, and loss of a spouse.
Different types of writing, such as journaling, free writing, and letter writing, can help in processing emotions and gaining clarity.
Writing about experiences can help in identifying patterns of abuse, understanding emotions, and rebuilding self-worth.
Connecting with others through writing can foster a sense of community and mutual support for those facing similar challenges.
Writing can aid in releasing pent-up emotions, letting go of the past, and envisioning a positive future.
BEST MOMENTS
"Writing is a way to heal, finding your voice and reclaiming your power."
"By putting your feelings into words, you can start to dismantle the internalised negative messages and rebuild your self-worth."
"Many people expect to experience denial, anger, bargaining, depression and acceptance in that order."
"Writing about your journey can connect you with others who understand, creating a supportive community of shared experiences."
"Writing is more than just putting words on paper. It's a journey towards healing, self-discovery and empowerment."
HOST BIO
Loraine is a blogger, digital creator, and author.
A former Property Management business owner spent a decade in HMO and family rentals before moving to Spain in 2016 with dreams of becoming fully retired and living in Spain with her partner, but that dream shattered in September 2020.
Loraine explains how she has now experienced the three D's in relationship endings. Divorce, death of a partner and now discard, the abrupt termination of a relationship.
Currently working on rebuilding her life whilst living with three overlapping litigations post-separation including the threat of precarious eviction by a former partner.
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