Alex and Tom discuss PTSD and military life with their guest, Vicky McLennan, an Army Medical Corps veteran of numerous tours. This episode deals with PTSD and military conflicts and may cause strong feelings. If you are in any way affected by this episode, links to relevant contacts are below, and if you feel particularly vulnerable, please contact 999. Discretion is advised.If you are in any way affected by this episode, links to relevant contacts are below, and if you feel particularly vulnerable, please contact 999. Discretion is advised. Call Samaritans on 116-123 Text Shout at 85258 Visit thecalmzone.net If not in the UK: Argentina ๐ฆ๐ท - call 911 or 0800 345 1435 Australia ๐ฆ๐บ - call 000 or 13 11 14, or text 0477 13 11 14 รsterreich (Austria ๐ฆ๐น) - call 142 Belgique (Belgium ๐ง๐ช) - call 101 or 1813 Canada ๐จ๐ฆ - call 911 or 1-833-456-4566, or text 741741 Chile ๐จ๐ฑ - call 131 or (00 56 42) 22 12 00 Columbia ๐จ๐ด - call 123 or (57-1) 372 24 25 Danmark (Denmark ๐ฉ๐ฐ)- call 112 or 1813 France ๐ซ๐ท - call 112 or 01 45 39 40 00 Deutschland (Germany ๐ฉ๐ช) - call 112 or 0800 111 0 111 ้ฆๆธฏ (Hong Kong ๐ญ๐ฐ)- call 999 or 2896 0000 รire (Ireland ๐ฎ๐ช)- call 112 or 999 or 116 123, or text HOME to 50808 Mรฉxico (Mexico ๐ฒ๐ฝ)- call 911 or 55 5533-5533 Aotearoa (New Zealand ๐ณ๐ฟ)- call 111 or 0800 543 354, or text HELP to 4357 Singapura (Singapore ๐ธ๐ฌ) - call 995 or 1800-221 4444 Suid-Afrika (South Africa ๐ฟ๐ฆ) - call 10177 or 0800 567 567 Espaรฑa (Spain ๐ช๐ธ) - call 112 or 717 003 717 Sverige (Sweden ๐ธ๐ช)- call 112 or 90101 Suisse (Switzerland ๐จ๐ญ) - call 112 or 143 USA ๐บ๐ธ - call 911 or 1-800-273-TALK, or text 741741 If you know of any more contact numbers you think we should know and add to our signposts, please let us know. ๐