On Episode Seventeen of Mindful Warrior Radio, I was joined by elite athlete and Olympic marathon qualifier, Seana Zelazo, LICSW—a graduate of Smith College School for Social work—who is in private practice as a psychotherapist, spiritual coach, and intuitive channel. Seana is committed to helping others live unapologetically. Seana helps her clients move through internalized limitations to release patterns that no longer serve them so they can access higher levels of consciousness.
Seana embodies warmth and grounded energy. We talked about her mother normalizing and championing her intuitive gifts as a child, how to recognize and differentiate between fear and intuition, best practices to connect to and strengthen intuition, the relationship between flow and intuition, and how to get into the flow zone when you’re feeling stuck. This episode will have you leaning in and listening closely.
Mindful Warrior is hosted by Kami Craig, a former elite athlete, Olympic champion, and performance and culture design coach at Mindful Warrior.
Our guest on Episode Seventeen of Mindful Warrior Radio is psychotherapist, spiritual coach, intuitive channel, and elite athlete, Seana Zelazo, LICSW.
Seana talks about differentiating between fear and intuition: “The fear feels disempowering and constrictive, instead of expansive. The intuition that is coming through always feels expansive because it is showing us a way through even if it is saying this is probably not the best match for you. It does it in a way that is empowering, not in a way that feels terrifying.”
On her experiences of flow and intuition, Seana says, “My understanding of flow and intuition is that intuition is like a gateway or a way to jump onto the track of flow. I think they go hand-in-hand. There is one way that I experienced flow concretely, in an athletic event, that was entirely connected with intuition.”
On training and being a lifelong learner, Seana says, “Everything that shows up in your world is an opportunity for training and if you lean into it, you reap the benefits of what it can offer.”
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