On this amazing Monday, we are diving into an article I want to share with you I wrote last year for the magazine, Mumpreneur
A High Achievers Body and Selfcare - Monica Alfing
As I am getting ready for a run, with my sports gear already on, I walk to our bedroom, past the bathroom..where I visualize myself having a beautiful bath soon.
I get my shoes, and while I am putting on my last running shoe. Resistance is coming over me..
“Nah.. forget it.. I go for a run..” “I will do a bath later..”- the voice of my high achiever says
“Will I.. will there really be time for it..?” - My mum voice, as it will be dinner time soon too.. bedtime for my little girl.. cleaning up, etc, etc.
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Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker on many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher
She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, helps them with their purpose, goals and dreams in Life, Health and or Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to get you exactly where you want to be.
You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.
