Do you suffer from intrusive thoughts? You're not alone. Intrusive thoughts pose significant challenges and may leave you feeling overwhelmed. You might wonder if you're foreseeing the future or losing your sanity. Such thoughts can spiral through your mind when caught in this looping pattern. In this episode, we candidly explore various intrusive thoughts experienced in everyday life and during the postpartum period. We also share listener-contributed intrusive thoughts. This raw discussion deeply emphasizes how common intrusive thoughts can be especially within the first few months of having a baby and that you're certainly not a "psycho". We also offer potential solutions to help you start overcoming this thought pattern, explain how we began to do this personally and share gathered advice from professional psychologists who deal with this type of cognitive behavior daily.
