On this episode, Renata and Jenna discuss natural ways you can build a strong immune system. We both value holistic health and feel moms and families will benefit from some alternative medicinal protocols. This elaborates on eliminating unwanted habits (the overindulgence of substances and negative behavior), introduce correct habits (breathing, exercise, positive attitude), and create new principles of living (proper nutrition and natural ways to heal). The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them. It also is favorable when you have some extra help from proper and immune boosting whole foods, herbs, supplements, and a self-care routine. We encourage mothers to incorporate these simple ways to enhance the immune system of themselves and their little ones during this cold/flu season. Seeking Health: https://bit.ly/3sAOZMB
