In this study, healthy adult participants consumed 120 milliliters of goji berry juice daily or a placebo drink for 14 days.
The group given the goji berry juice reported improved energy, ability to focus, enhanced athletic performance, mental acuity, and feelings of calmness and contentment by day 15.
The study also showed improved quality of sleep in those who consumed the goji berry juice, and none experienced negative effects related to drinking the juice.
Curated by Martin R Ricketts
Source: https://bit.ly/3U0sn1q
The physical and mental effort it takes to operate at a world-class level in anything is considerable. More importantly, it requires persistence and a commitment over time.
A tired brain foggy thinking can inhibit your cognitive ability to concentrate, write or perform any number of intellectually challenging activities.
Success is nothing more than a few simple disciplines practiced every day. Successful people master the mundane.
Breakfast is necessary since you've fasted all night. If you load yourself cognitively or physiologically in the morning, your stressed brain will encourage your body to produce insulin.
It will take all the blood sugar out of your blood, and then you're finished, wiped out for the day. Then, you may be anxious. If you're anxious, try this fascinating experiment. The next time you're anxious, eat something. Eat some protein and fat. Your brain will work better.
Breakfast may be a tedious exercise for some, but it's critically important, especially as you get older if you want to perform at your best. Take nutrition seriously, and you will have an edge.
An oatmeal cereal with goji berries can really set you up for the day due to its richness in vitamins, minerals and immune strengthening properties. For those of you who struggle with breakfast try a goji berry smoothie.
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