In this episode, I’m sharing how to build a simple, foundational supplement stack to support your health as a mom and a dad — without overwhelm and without medical advice.
After recently moving through sickness in our home, my husband and I talk about:
This episode is meant to help you feel more confident and less overwhelmed when it comes to supplements — whether you’re postpartum, parenting young kids, or simply trying to support your health in a busy season.
I also share how to book a free educational supplement consult if you want help thinking through your own supplement routine.
🎄 Merry Christmas and happy holidays — and I’ll see you next week for attainable New Year health resets with our health coach.
✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.
👉 Where to find us:
