We're talking about something I think most couples are never truly taught: how to actually prepare for pregnancy.
So often, couples are told to “just try” — but fertility, miscarriage risk, pregnancy symptoms, hormones, gut health, stress, and even male fertility all play a role long before a positive test.
We share parts of our own journey, including our miscarriage experience, what we learned afterward, and why preparing your body before pregnancy matters so much more than most people realize.
In this episode, we discuss:
Whether you’re thinking about trying soon, actively TTC, or simply wanting to optimize your health before pregnancy, I hope this episode helps you feel more informed, empowered, and hopeful.
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✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.
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