Today's Valuable Free Resources/Links:· FREE resource to help Support Your Body Through The Perimenopausal Transition, click here: https://getyourhormonesright.systeme.io/masterclassSummaryIn this episode, I introduce you to Christine Garvin.Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health and nutrition to help women heal their gut and get empowered when it comes to their hormones.She has been featured in Health, Shape, Parade Magazine, and MSN, among other outlets. She is the host of the popular podcast, Hormonally Speaking, works with clients all over the world, offers self-guided and group programs for gut healing and hormone health, and presents on stages throughout the US.Join me for this episode of Mommy Heal Thyself to learn how to Support Your Body Through The Perimenopausal Transition.HighlightsHealing gut issues through nutrition and self-care. (0:01)Fibroid surgery complications and advocacy for self-care. (2:11)Perimenopause and its effects on women's health. (6:48)Perimenopause, hormone imbalance, and self-care. (11:13)Menstrual cycles, hormones, and self-care. (16:03)
