The number one fear people over 60 have isn't death. It's needing help. In this episode, certified health coach and personal trainer Dean Walters of Aging Boldly breaks down why movement is the single most important thing you can do for your body as you age, and why you don't need to become a gym person to do it.
After 30, we all start losing muscle and power if we don't actively fight for it. And for older adults, that loss isn't about how you look. It's about whether you can get off the floor, catch yourself on a curb, carry groceries, or play with your grandkids. Dean shares the three big reasons movement matters most: independence, resilience, and better health markers across the board.
Ashley also gets personal about a recent fall that could have been much worse if she hadn't been consistently moving her body. This is the episode to send to someone you love who hasn't started moving yet.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
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Get Dean's Book: https://amzn.to/3MrZHPW
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