In this episode the gentlemen discuss:
Set 1: What is the newest piece of knowledge you have learned in fitness lately?
Set 2: What is your ideal number of movements/sets to train a specific muscle during a workout session?
Set 3: How important is it for women over 40 to weight training and do cardio
Set 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Ronnie Coleman or Jay Cutler or Phil Heath, LeBron James or Kobe Bryant, Pec Fly or Chest Press and more!
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