In this episode its a special one
We run thru a Back focused workout and give yall some tips on tempo, form & cues to help crush your next Back day.
Movements we cover are:
Pull-Ups
Bent Over Row
Seated Cable Row
Lat Pulldown
Make sure to check out the video on YouTube to see these cues in action.
https://www.youtube.com/@morerepspodcast
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YouTube: @morerepspodcast
Email: morerepspc@gmail.com
