In this episode of Mpowered Living, host Ann Sheu speaks with Mollie Eastman, founder of Sleep Is A Skill, about the critical role of sleep in our lives. They discuss Mollie's personal journey from insomnia to optimal sleep, the science behind sleep habits, and practical strategies for improving sleep quality. Key topics include the importance of light and dark cycles, the impact of technology, meal timing, exercise, and creating a conducive sleep environment. The conversation also touches on the use of melatonin and blue light blockers, as well as the significance of maintaining a consistent sleep schedule.
Website: https://sleepisaskill.com/
Linkedin: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
