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Were back and sleep deprived for your entertainment. We give a state of the podcast, while Alex works, and eats pancakes.

Finally we give out our picks (hopefully winners) for the upcoming UFC 279.

Try the best tasting drink in the world; Miles Teller, Dj Kygo, and Rickie Fowler loved the taste so much, they bought part of the company. A drink you can enjoy anytime, it’s award winning taste is described as a sparkling citrus with real liquor. Nothing like those malt seltzers, and its gluten free. Get the Long Drink at liquor stores or visit THELONGDRINK.COM to find a case near you. Look for the bright blue can or one of their other distinctive flavors. Find out why Finland was voted the happiest country on earth. Long Drink.

Thank you to Long Drink for sponsoring Making the Walk!