This episode is a little heavier than usual, but an important one. We are talking about trauma and the ways it shows up on our lives. I'll share some eye opening statistics, a few of my own stories, and some strategies that can help when you're struggling with PTSD or difficult memories. I want to be clear - I am not an expert, and this conversation is not a substitute for professional help. If you need support, please reach out to a licensed therapist, counselor, or healthcare provider. My hope is that this episode offers understanding, comfort, and a reminder that healing is possible.
