Things are getting real (and ridiculous as always) as Caleigh and Sara welcome the fabulous Vickie Sims, a powerhouse personal trainer spilling all the tea on her transformation at 58 years young. From lonely empty-nester to confident queen, Vickie dishes on trading the couch for the weight room, pursuing her bodybuilding dreams, and ultimately helping others find the same strength and confidence to be “Fabulous AF and Over 50”. Join us as we get real with Vickie about the ups, downs, and hot flashes of aging like a boss. From menopause mindsets, veggie aversions, and the dreaded mealprep-athons. Vickie is proof that you’re never too old to build strength, confidence, and the lifestyle you deserve!
Follow Coach Vickie on Instagram: https://www.instagram.com/coach_vickie_kc/
Join Vicki's Facebook group: https://www.facebook.com/share/dMzNnn6uC1FHVAVA/?mibextid=K35XfP
Check out Vicki's podcast: https://podcasts.apple.com/us/podcast/fabulous-af-and-over-50/id1535701776
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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
