We literally need water to survive. But how much H2O should you be drinking? Being properly hydrated leads to clearer thinking, better moods, better sleep, and more frequent bathroom breaks (you could use the extra steps, anyway). Caleigh tells about how she went from drinking a case of soda a day to 64oz of water. Sara challenges her to do even better, and to perhaps consider a skin care routine. We also discuss the coke epidemic…Diet Coke, that is.
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Articles referenced in this episode:
https://moms.com/thickened-water-trend-tiktok-parents-kids-lesson/
https://www.indy100/viral/spa-water-tiktok-trend-controversy-2657824931
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