We sit down with the incomparable Brenda from AbSOULutely You Wellness. This woman is a powerhouse and has a true gift for cultivating a space where one's entire being is nourished - body, mind + soul. Through her own life journey she has learned the importance of caring for oneself in a holistic fashion, and she has made it her life mission to bring self care to the forefront of our minds. She is an absolute light and such a pleasure to be around. So come join us as we have an abSOULutely soul filling conversation. Naked and little bit afraid style.Find Brenda on INSTAGRAM @absoulutelyyouwellness and FACEBOOK Absoulutely You Fitness.Thank you for your continued support. Like and subscribe to our podcast to keep up to date with all of our episodes, and follow us on INSTAGRAM @nakedandalittlebitafraidpod. Thanks for stripping with us. Stay weird!
