Description

Learn about the aspect of meaning in PERMA, a positive psychology model and all that it can bring to your life, in today's episode!

Website and Social Media:

https://naturallystrongmt.com/

https://www.facebook.com/CenterforWellbeingMT/

https://www.instagram.com/cfwb.mt/

References:

https://www.viacharacter.org/topics/articles/research-backed-strategies-to-help-you-flourish

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9607835/#:~:text=The%20PERMA%20model%20was%20introduced,%2C%20and%20Accomplishment%20(PERMA).

https://www.viacharacter.org/topics/articles/find-meaning-everyday-with-these-3-strengths

https://www.viacharacter.org/resources/activities/meaning-wheel