On this episode, Claire and Zack are diving into updated information about REDs. Claire explains everything you need to know about this common syndrome that is affecting athletes around the world and of all ages. She will also give you recap a previous episode about energy availability as she brings light to this important topic! See the article link below AND Claire's email!
Article:
https://bjsm.bmj.com/content/bjsports/57/17/1073.full.pdf
Get in touch with Claire about your nutritional needs!
