Today on the podcast I am talking about Dr Brené Brown's Guideposts to living wholehearted.
Here they are:
Cultivating authenticity & letting go of what people think
Cultivating compassion and letting go of perfectionism
Cultivating a resilient spirit - letting go of numbing and powerlessness
Cultivating gratitude & joy letting go of scarcity and fear of the dark
Cultivating intuition and trusting faith - letting go of the need for certainty
Cultivating creativity - letting go of comparison
Cultivating play and rest letting go of exhaustion as a status symbol and productivity as self worth
Cultivating calm and still: letting go of anxiety as a lifestyle Cultivating meaningful work: letting go of self doubt and “supposed to”
Cultivating laughter song and dance: letting go of being cool and always in control.
If you would like to learn how to cultivate a wholehearted life feel free to book in a coaching session with me here: www.ella-hooper.com
