Balance Over Burnout: Your Holiday Survival Guide
In this episode of No Gossip, Just Sayin’, Jenn and Jodi unwrap the truth about staying healthy, sane, and balanced through the holidays — without turning into the Grinch or giving up the joy (and the cookies).
They’ll talk about how to keep your routine realistic when life gets busy, how to enjoy food and family without guilt, and why “balance” doesn’t mean doing everything perfectly. Expect real talk about boundaries, burnout, body image, and how to actually relax — because the holidays are supposed to feel good, not like another item on your to-do list.
Whether you’re navigating parties, travel, or just trying to survive your mother-in-law’s Christmas cookies, this episode will help you find a middle ground between “all in” and “forget it.”
💬 ABOUT NO GOSSIP, JUST SAYIN’
Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.
Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.
Got a topic you want us to cover? Email us at podcast@danzinsanity.com
with your ideas, questions, or chaos.
All the Links
Website: https://danzinsanity.com/
🎧 Listen on Apple Podcasts » https://podcasts.apple.com/us/podcast/no-gossip-just-sayin/id1846414013
🎧 Listen on Spotify » https://open.spotify.com/show/7ELE4hSXYU1C7xC3TV1fzM
📺 Watch on YouTube » https://youtu.be/_fOW8P7876k
📸 Instagram » @DanzInsanity
Hashtags
#NoGossipJustSayin #DanzInsanity #Podcast #HolidayBalance #HealthyHolidays #RealTalkWellness #WomenOver30 #HolidayStress #BodyConfidence #SelfCareSeason #FitnessPodcast #MindBodyBalance #HolidayHealth
