Heated Workouts: Hot or Not?
In this episode of No Gossip, Just Sayin’, Jenn and Jodi turn up the temperature — literally. From hot yoga to saunas and sweat-dripping studio workouts, they’re diving into the heated fitness craze to figure out: does sweating more actually mean getting more out of your workout?
They’ll chat about what the science says (and what it doesn’t), how heat affects your performance, hydration, recovery, and hormones — and whether these “hot” workouts are helping or just hyped. Expect real talk, laughs, and the kind of no-filter honesty that makes you rethink your wellness routine.
Whether you’re a hot yoga regular, a sauna-lover, or someone who just wants to know if the sweat is worth it, this episode will give you the lowdown on what’s fact, what’s fiction, and get the opinions from Jenn and Jodi🔥
💬 ABOUT NO GOSSIP, JUST SAYIN’
Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.
Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.
Got a topic you want us to cover? Email us at podcast@danzinsanity.com with your ideas, questions, or chaos.
All the Links
Website: https://danzinsanity.com/
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