Is Twerking Working?
In this episode of No Gossip, Just Sayin’, Jenn and Jodi shake things up — literally. From TikTok trends to fitness classes that promise to “tone while you twerk,” they’re breaking down whether twerking is actually an effective workout… or just really fun cardio with attitude.
They’ll dive into what’s really happening when you’re moving your body like that — the muscles engaged, the calorie burn, the coordination it takes — and why twerking is only one piece of the bigger fitness equation. It’s about more than booty gains; it’s confidence, empowerment, and yes, a little science.
Expect laughs, a few blush-worthy moments, and real talk about how movement doesn’t have to look traditional to be powerful. Whether you’re a full-on twerk queen, a back-row bouncer, or just curious if it “counts,” this episode spills the truth behind the shake.
💬 ABOUT NO GOSSIP, JUST SAYIN’
Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the noise to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.
Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.
Got a topic you want us to cover? Email us at podcast@danzinsanity.com with your ideas, questions, or chaos.
All the Links
🌐 Website: https://danzinsanity.com/
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