In this episode, we’re diving into the wellness trend that everyone seems to be screaming about right now: protein. More protein. High-protein everything. Protein shakes, protein snacks, protein cereal, protein coffee… you get the idea.
But here’s the real question: When did protein become a personality — and how much is actually too much?
Jenn and Jodi break down the truth behind the protein push: why it matters, when it helps, when it doesn’t, and how diet culture has turned a basic macronutrient into a full-blown obsession. They’re talking about the pressure to track every gram, the anxiety around “not getting enough,” and the science behind what your body really needs (spoiler: it’s not as extreme as the internet says).
If you’ve ever wondered whether you should be eating more, why the fitness world is so fixated on it, or how to find a healthy middle ground without losing your sanity… this is the episode for you.
Expect real talk, myth-busting, a few hot takes, and the kind of conversation that makes you rethink what “healthy” actually means.
💬 ABOUT NO GOSSIP, JUST SAYIN’
Health and wellness don’t need to be complicated — or boring. Hosted by Jenn Schofield, founder of Danz Insanity Studios, and co-host Jodi, No Gossip, Just Sayin’ cuts through the trends to talk about what really works. From body image and nutrition to workouts, recovery, and real life in between, each episode brings laughs, honesty, and zero filters.
Subscribe and follow wherever you listen to podcasts — new episodes every Wednesday.
Got a topic you want us to cover? Email us at podcast@danzinsanity.com with your ideas, questions, or chaos.
All the Links
🌐 Website: https://danzinsanity.com/
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/no-gossip-just-sayin/id1846414013
🎧 Spotify: https://open.spotify.com/show/7ELE4hSXYU1C7xC3TV1fzM
📺 YouTube: https://youtu.be/_fOW8P7876k
📸 Instagram: @DanzInsanity
#NoGossipJustSayin #DanzInsanity #Podcast #RealTalkWellness #WomenOver30 #NutritionMyths #ProteinTruths #HealthyBalance #WellnessWithoutTheBS #MindBodyConnection
