SHOW NOTES
Podcast: No Gossip, Just Saying
Episode: 10
Episode Title: Why We’re Not Doing Dry January
Publish Date: 12/17/25
Hosted by: Jenn Schofield + Jodi Ross
Brand: Danz Insanity Studios
Episode Summary
Dry January is everywhere—so we’re talking about it… and why we’re not fully onboard. In Episode 10, Jen and Jodi break down the good, the bad, and the unrealistic expectations that come with “Dry January” culture. We talk about where Dry January came from, the benefits people swear by (hello better sleep, energy, and glowier skin), and why it can also turn into wellness theater if it’s fueled by guilt or trend-pressure.
We also get honest about what actually works: moderation, knowing why you’re doing it, and building support so you don’t spiral into the “I failed so I quit” mindset. Whether you’re skipping Dry January, trying it, or doing your own version (like cutting back on sugar instead), this episode is your reminder: perfection is a setup—progress is the goal.
In This Episode
00:00 — Why we’re talking Dry January (and why we’re not doing it)
00:46 — If you’re giving something up… sugar might be the real boss fight
01:35 — Is Dry January helpful or just a trend?
02:15 — Where Dry January started + why people do it
03:40 — “Don’t starve my happy” + post-holiday rebound energy
04:17 — Does it actually work, or do people just “drink their face off” in February?
05:08 — Dry January vs “wellness theater” (and why intention matters)
06:10 — The hubs did it: what changed (sleep, habits, pressure, expectations)
09:28 — Results: weight loss isn’t guaranteed, but sleep can improve a lot
10:20 — Skin + hydration: water matters more than people think
11:15 — The best approach: buddies, accountability, learning—not restricting
12:06 — The downside: doing it alone + the “day 14 spiral”
12:54 — Scaffold it: small goals > all-or-nothing
14:30 — “Cheap date reset” + tolerance creeping up over time
16:40 — Vacation rebound + why restriction can backfire
17:25 — “I don’t like being told what to do” (even by myself)
18:50 — Withdrawal, tolerance reset, and choosing moderation
19:50 — 2026 word: moderation (guardrails, not punishment)
20:45 — January realities: cold, dry skin, no fun holidays… and playoff season
22:50 — Our advice: find a buddy, learn, don’t restrict
23:35 — Perfection = failure (be kind, reset, keep going)
24:15 — 2026 goals + Danz Insanity Studios momentum
25:28 — Wrap + how to support the show
Resources Mentioned
Dry January info/history: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/the-dry-january-story
Danz Insanity Studios: https://danzinsanity.com/
Want accountability in January? Grab a buddy and book your classes in the app.
Follow + Connect
Instagram: @DanzInsanity
TikTok: @DanzInsanity
YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g
Website: https://danzinsanity.com/
Business inquiries: podcast@danzinsanity.com
