Me and you hanging out.
In this bonus, channeled conversation, I share what’s been alive for me lately. Visibility. Community. Energy hygiene. The real cost of being seen.
The tenderness and fear that can come with caring deeply, feeling deeply, and wanting connection without depletion.
We talk about ADHD energy.
About discernment. About why some things cost energy without draining us, and why others quietly leak us dry.
About what it means to honor your body’s signals instead of overriding them.
About the bravery it takes to show up anyway.
This episode is reflective, emotional, and spacious. It’s about love.
About fear.
About choosing expression even when it’s uncomfortable.
About believing in community while still protecting your nervous system.
If you’ve ever felt torn between wanting connection and needing retreat If visibility feels exciting and terrifying at the same time If you’re learning how to share your energy without abandoning yourself
You’ll feel at home here.
No fixes. No formulas. Just presence, honesty, and a reminder that your way of moving through the world is allowed.
Come sit with me.
Mentioned in this pod:
