Description

You’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything.

This episode pulls back the curtain on invisible labor...the behind-the-scenes work that runs your home, career, friendships, and family… and quietly bleeds out your energy every single day.

Here’s what you’ll get in this episode:

• The real stats on how invisible labor impacts women and ADHD brains
• Why you’ve been programmed to over-function (and praised for it)
• The hidden cost to your focus, creativity, and emotional bandwidth
• A step-by-step way to spot where it’s happening in your life
• How to start reclaiming that energy...without guilt and without blowing up your relationships
• A free Values + Alignment Exercise to help you decide what’s worth your energy right now

By the end, you’ll know exactly where your energy is leaking and how to start spending it where it actually matters to you.

🎯 Free Values Exercise: Click here to access

💬 Let’s connect + work together:

• All my links & resources: linktr.ee/maincharactercoach
• Schedule a 1:1 strategy call: Book here
• Join the Nice Girl Detox Community: Join here
• Instagram: @maincharactercoach
• LinkedIn: Michelle Holloman