This week Erika and Laura discuss their journeys with postpartum bodies, exploring the physical, emotional, and mental changes they have experienced after childbirth. From the challenges of healing and recovery to the societal pressures on how a "postbaby body" should look, we discuss the importance of self-compassion and acceptance.
If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or sayhi@nomanualpodcast.com
