In this episode of No Fixed Agenda, hosts, Omar Hernandez and Jeff Stoner dive deep into the intricacies of gut health with guest expert Sarah Barthel, a licensed nutritionist and functional medicine practitioner. Sarah shares her journey and expertise on managing conditions like leaky gut, insulin resistance, hormonal imbalances, and the critical role of diverse diets in gut health. The conversation covers a wide array of topics including the importance of comprehensive stool analysis, the impact of stress and nutrition on women's health, and the benefits of monitoring glucose levels. With humorous and relatable anecdotes, Sarah emphasizes the importance of individualized dietary plans and innovative tools like glucose monitors in achieving optimal health.
follow Sara on Instagram: @sarabethbarthel
website: https://vibrantvia.com
00:00 Welcome to No Fixed Agenda
01:01 Diving into Gut Health
02:49 Personal Gut Health Stories
04:13 Introducing Sarah Barthel
08:04 Sarah's Journey and Expertise
12:15 Understanding Gut Health and Hormones
13:21 The Impact of Diets on Gut Health
19:12 Comprehensive Gut Health Testing
26:44 Understanding Leaky Gut
28:11 The Role of Fiber in Gut Health
30:14 Documentary Insights on Gut Health
32:35 Case Studies and Client Experiences
37:26 The Importance of Blood Sugar Monitoring
44:29 Fasting and Gut Health
49:21 Menopause and Gut Health
52:40 Conclusion and Contact Information
