- Hosts reflect on the highlights and lessons learned from Season 3.
- Special mention of the episode with Brenda Stevens on narcissism and family trauma, with plans to bring her back for a deeper dive.
- Discussion of the "Bliss" episode, focusing on personal growth and sibling relationships.
- Praise for the Dr. Carp episode, which influenced the hosts’ approach to running and training.
- Emphasis on the importance of voicing opinions and having authentic, sometimes controversial, conversations.
- Reflections on the evolution of the podcast, improved production, and guest selection.
- Teasers for future episodes, including a special with a host’s father and expanded video content.
- Gratitude to guests and listeners, with encouragement for feedback and topic suggestions.
- Anticipation for the 100th episode milestone and ideas for celebration.
