Description

After a short break, we’re back with a refreshed studio and an even stronger mission.

In this episode, we sit with fitness professional Mayowa Morgan of MayorFit to unpack what most people misunderstand about training, health, and results. Too many people choose trainers based on appearance rather than education, and that can lead to injuries, wasted effort, and long-term health risks.

We explore why fitness should be treated like preventive medicine, the importance of certifications, and how proper assessments can shape safer and more effective programs.

We also discuss body types, genetics, posture correction, aging, cardiovascular health, strength training, and the truth about aesthetic expectations versus what your body can realistically achieve.

If you go to the gym, plan to start, or currently work with a trainer, this conversation might completely change how you approach fitness.

What you’ll learn:

• Why being muscular doesn’t mean someone is qualified to train you
• The questions everyone must ask before hiring a trainer
• The difference between strength and true fitness
• Why cardio health is critical for longevity
• How genetics influence body shape and expectations
• What changes in your body after 30–40
• Why regulation and education are missing in the industry
• How improper training can lead to serious injury

This is an essential listen for athletes, gym beginners, and fitness professionals alike.