Your nervous system decides how safe you feel in your relationships, your work, and your own body.
In this episode, Romy breaks down what the nervous system actually is, what dysregulation looks like in real life, and why so many behaviors people call “personality” are adaptations rooted in survival.
The body stores experience as sensation and state shaping your reactions, boundaries, tolerance, and energy levels long before conscious thought enters the picture.
This episode also explores how regulation is built through repetition and embodiment, and why practices like breathwork, EFT, somatic work, movement, yoga, and bodywork support the nervous system in updating what it expects from the world.
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