Description

What if the ghosts you see, the shadows that lurk, or the pressure on your chest aren’t outside you… but inside your mind? In this episode, we explore how fear, stress, and the brain’s wiring can turn ordinary perceptions into terrifying experiences—and why some of these experiences might be glimpses of something beyond the physical world.

Episode Highlights

• 🧠 Brain vs. Reality: How the mind fills in gaps with imagined threats, turning harmless shadows and sounds into monsters.
• 😨 Fear in Stress: Why heightened anxiety amplifies perception, making ordinary events feel sinister.
• 🌙 Hypnagogia: The liminal state between wakefulness and sleep where vivid, dreamlike images can seem real.
• 🛌 Sleep Paralysis: Why being conscious in a paralyzed body creates terrifying sensed presences.
• ✨ Astral Travel and OBEs: How some believe sleep paralysis figures are glimpses of your consciousness separating from the body.
• 👻 Projection of Inner Demons: Trauma, guilt, and repressed desires manifesting as shadows, whispers, and pressing presences.
• 🌍 Collective Perception and Mass Hysteria: From Salem to modern scares, how social influence shapes paranormal experiences.
• 🔮 Suggestion and Paranormal Tools: Ouija boards, spirit boxes, and ghost hunts—how expectation and belief influence what we experience.

Science shows how the brain creates phantoms, but centuries of consistent reports make us wonder: are some experiences glimpses into something other?

So grab your courage, keep the lights on, and join us as we explore the thin line between the inner world of the mind—and the dark world outside it.

📩 Have a paranormal story? Send it to notmyghostpodcast@gmail.com for a chance to be featured in our Paranormal Postcards segment!

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Be sure to subscribe, rate, and review our podcast to help us keep bringing you the spooky content you love. Remember, if it's not your ghost, then it's not your problem. Until next time, stay spooky and stay skeptical!

🔗 Check out the sources we used for this episode:

https://pubmed.ncbi.nlm.nih.gov/18729619/

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00685/full

https://www.sciencedirect.com/science/article/pii/S1053810023001198

https://www.sleepfoundation.org/parasomnias/sleep-demon

https://history.howstuffworks.com/historical-events/10-strangest-mass-hysterias.htm