Positive psychology focuses on how we can use our strengths and positive experiences to help us cope. It can be a beneficial tool when navigating loss of faith and deconstruction. This is not Pollyanna or the Glad Game, but something that you can learn more about when going to a therapist. Note: We are not professionals. Opinions in this episode and all other episodes are from our personal experience and research. Please seek the help of a trained professional for more guidance.
