The term ‘holistic’ is a recurring theme in the context of nutrition therapy. The holistic approach to food stems from the age-old wisdom that the whole is greater than the individual parts.
Holistic nutrition therapy looks at the body as a whole. Instead of focusing on individual nutrients or calorie intake, it takes into account every factor. This includes all the factors that influence your overall health and wellbeing -
Diet
Lifestyle
Gut health
Environment
Stress levels
Sleep patterns
For instance, if you’re suffering from constipation or any digestive disorder, a certified nutritional therapy practitioner or NTP would take a holistic approach. She would suggest a nutrition regimen that takes all the above factors in mind.
This is why they often recommend whole foods, keeping in line with the holistic formula.
Curious to explore holistic nutrition therapy? Join us at Food Farmacy to know more about this ancient wisdom.
Timestamp
1:39 What is holistic?
2:36 The concept of holism
3:54 Why holism needs a detailed discussion
4:23 How holistic nutrition can reduce autoimmune disorders
5:05 Conclusion
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