This week, we’re lacing up and leveling up! Coach MJ, founder of RVA Kicks Club (and our literal fitness savior), joins the pod to talk kickboxing, self-defense, and why getting punched might just change your life—in a good way.
We talk:
Plus, your fave O Lala chaos:
đź’Ą Fight or Flight game (Crocs, choreography, & ice baths)
📚 Big Daddy’s Trivia Drop: contact lenses in the ring + ancient Greek throw-downs
🎉 Local Event Picks: RVA Weens trivia night, JamPacked Festival, and more
🛍️ Business of the Week: Kindhearted Goods in Church Hill
🎶 Show of the Week: Steely Dead at The Broadberry (Yacht Rock meets Deadheads)
🍳 Restaurant Watch: Daisy’s at Tredegar is coming in hot near The Altria
MJ changed our lives (and resting heart rates). Listen in, then go take his class—just tell him O Lala sent you 💪
đź’š Support RVA Kicks Club
Website: https://www.rvakicksclub.com/
Facebook: https://www.facebook.com/profile.php?id=61561382486328
📍 Self-Made Training Facility – 1331 Carmia Way
💬 DM to book class or personal training—affordable, real, and full of heart
Follow us too: https://linktr.ee/olala_rva
