In this episode we discuss how common anxiety is. We start by defining anxiety and discuss how anxiety is a spectrum of different individual levels. We spend time sharing out different forms of treatment, or how we can deal with anxiety when it manifests in our everyday lives, as well as sharing our own personal tips.
Facts & Stats: https://adaa.org/understanding-anxiety/facts-statistics
How to Cope w Anxiety TED, Olivia Remes: https://www.youtube.com/watch?v=WWloIAQpMcQ
National Institute on Mental Health Anxiety Overview: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
Mayo Clinic Anxiety Overview: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
National Suicide Prevention Lifeline: 800-273-8255
https://suicidepreventionlifeline.org/
International Suicide Resources/hotlines: http://www.suicide.org/international-suicide-hotlines.html
EMDR: https://www.emdr.com/what-is-emdr/
CBT Therapy:https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Choosing The Right Therapist For You: https://www.verywellmind.com/how-to-choose-the-right-therapist-for-you-4842306
One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
