In this episode we talk about the importance of healing your inner child. We chat about the process of reconnecting with our inner child through a process called re-parenting. We share some exercises for that reconnection process, and some tips and considerations along the way. We also discuss some other measures to address your inner child, and some helpful skills to strengthen that process.
Reparenting Your Inner Child: https://www.stepupformentalhealth.org/reparenting-your-inner-child/
Healing Your Inner Child: https://psychcentral.com/health/how-to-heal-your-inner-child#hug-yourself
Inner Child Healing Exercises PDF: https://www.zalmannelson.com/inner-child-healing-exercises-pdf
Forbes “5 Self-Soothing Techniques to Heal Your Inner Child”: https://www.forbes.com/sites/womensmedia/2021/09/02/5-self-soothing-tips-to-heal-your-inner-child/?sh=187ad0522f32
Carl Jung “Inner Child In Dreams” Book: https://www.amazon.com/Inner-Child-Dreams-Foundation-Books/dp/1570626790
Thich Nhat Hanh “Reconciliation, Healing The Inner Child” Book:
https://www.amazon.com/Reconciliation-Healing-Thich-Nhat-Hanh/dp/1935209647
Inner Child Healing Books: https://medium.com/the-conscious-way/7-books-that-will-help-you-heal-your-inner-child-583176bfaaef
Briana’s TED Talk “Preventing Teen Dating Violence From The Inside Out”: https://www.youtube.com/watch?v=iwuy5UZy3Gw
Episode Mentioned Today:
-Episode 65: “Overcome Trauma With Mindfulness with Special Guest: Marta McLean LMFT
Video- Dr Dawn Elise Snipes “Healing The Inner Child” Using CBT: https://www.youtube.com/watch?v=IKJPtpaNP2A
Intro Music Provided By:
Downtown Walk by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
